A recent article at Quartz spells out the very real dangers of too much sitting: elevated risk of cancer, heart disease, and diabetes. Even worse is the news that exercising won’t compensate for the risks of too much sitting. The good news is that regularly interrupting your sitting with bursts of moving can help. Recommended are walking meetings, standing desks, and that old favourite: taking the stairs wherever possible!
What can you do to encourage more movement and less sitting in your workplace ?